5 ways to make a Satisfying Salad

Everyone loves a yummy salad, but it’s often filled with Tons of dressing and toppings that are full of unwanted calories and leave you hungry after an hour! 😫

To make a Satisfying Salad:

🥬 Pack on the veggies and Fruit- these will fill you up for less calories

🍗 Protein- these will keep you feeling satisfied longer

🥑Healthy fats- Give you flavor, mouthfeel and nutrients, and is satiating.

Feel Fuller longer for less Calories!

These are just some ways I help people lose the weight and enjoy nutritious food with out starving themselves!

No one wants to be hangry!

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