MindBodySol
Nutrition & Fitness

Refresh your Mind ✹ Strengthen your Body ✹ Renew your Soul.

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A Unique Philosophy

Sol Figueroa is a professional Dietitian Nutritionist and Coach, passionate about helping others find the healthiest versions of themselves. Sol provides evidence based nutrition education; understanding that WE are all different and nutrition is not "One size fits all". MindbodySol Nutrition is here to help people lose weight, increase physical activity, gain confidence and improve nutrition through custom guidance, meal guides and coaching. To learn more about nutritional services and packages available, schedule a session for your individualized plan.
Se habla Espanol.

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Health Services

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Plant Based Nutrition

Plant based eating doesn't have to mean All or Nothing. MindBodySol Nutrition offers strategic tools, recipes and techniques to help clients achieve a more balanced nutrition by incorporating more fruits and vegetables. After several personalized sessions, you’ll become well-versed at making the best food-related decisions. Whether that's going Vegan, vegetarians, or a desire to eat better with plant based foods. Don’t wait to schedule your session today.

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From Eating 1-2 meals a day, drinking large cups of coffee with ——> to eating 3-4x a day, reducing the amount of coffee by half and increasing protein.
They still enjoys their favorite food in moderation and started exploring new food also!

Total weight lost in 1 months: 8 lbs.

M.C

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Questions?

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About

Sol Figueroa is a professional Registered Dietitian Nutritionist and Coach. She passionate about health, fitness and all things food. Sol Figueroa has experience in diabetes management, weight loss, bariatric counseling and other medical nutrition therapies.

She is married to her amazing husband for 5 years ,and mother of 2 beautiful daughters, age 15 and 7. This former cake designer and baker loves to prepare delicious food that nourish her family and have a little fun making yummy treats. Outside of the kitchen Sol enjoys going out for runs with her energetic Husky, and has completed a 5k, 8k and a 15k. Her goal is to train for a half marathon and a full marathon. Sol enjoys going to the beach spending time with family and friends. Above all Sol is a women with Christian values and fully relies on her relationship with Christ to get through each day.

Throughout the years, Sol's business has grown, but her focus has always remained consistent; helping people improve nutrition through meal plans, counseling, and real life strategies. MindBodySol Nutrition provides nutrition online counseling right from the comfort of your home. Contact MindBodySol Nutrition and learn more about their health services and to book your nutritional consultation.

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